Private birth preparation classes

This classes are personalized to your needs

what you can expect from this classes:

• To get clarity on what is it that you want and what you can do manifest that.
• What are your options in birth
• How does the birth process work and what you can do to support it.
• Learning about birth from the anatomical aspect to the emotional and how that affect the outcome of your birth experience.
• Learn ways to cope and even enjoy the sensations in your body while you are giving birth. this include breathing, massage, visualization, body work etc.
• For fathers to be what can you do to support your partner effectively in labour even in the most difficult circumstances.
• Why birth the transition from the womb to the world is such a life changing experience that will stay with you and your baby the rest of your life and how to protect the memory of birth.
• What you can do to recover well after giving birth
• The placenta and it’s ignored benefits.

practical information :

First you call or e-mail me for an appointment. Then we met and discus to get clarity of what you would like and how i can support you in that. After we make a plan of how many class you would like to receive. This depends on how far you are pregnant and the support you need. With this plan we also make a payment plan that is as comfortable for you as for me.